Anyone have advice on how to stretch out/ self-crack the upper part of a back (between the shoulders-ish)? I am oh so achey from dat manual labor. We are setting up for the spring quarter rush at school and have been moving stacks on stacks on stacks of books. It is quite literally back breaking.
ALSO, I just spent the last two hours cleaning the bathroom. It is amazing. I think I got Lime Away in my eye but who cares? Everything smells soooo sanitary.
Also also, just found this lovely gem of a video again. It won't disappoint:
ALSO, I just spent the last two hours cleaning the bathroom. It is amazing. I think I got Lime Away in my eye but who cares? Everything smells soooo sanitary.
Also also, just found this lovely gem of a video again. It won't disappoint:
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Your assistant places both palms on your spine where it needs cracking, hands together, all the way out, with elbows locked. Then they pick them up a few inches, to get room to accelerate for a strong push.
Breathe in deep, then exhale forcefully. As your lungs hit empty, your volunteer leans swiftly forward, dropping their weight into their hands, putting it all on the spine where you need a crack.
Frankly, I've never gotten good results out of this technique, but I know folks who swear it's the only thing that works for them.
And obviously, there's such a thing as too much force on your spine. Like having a career in Mad Science, you want an assistant who you can trust to handle delicate jobs.
Meanwhile in Japan...
HOLY FUCK.