Good thing that you were being the corporate soldier and saving your time!
I hope your back improves.

so sorry does anything help like heat

not genius just i throw my back out a lot, well i used to and heat always helps even a hot shower, and do some stretches if you can bear it

Ditto to what Giggles said but it looks like you already figured that out . I get back spasms a lot and am very familiar with back pain . It sucks but yoga, massages and frequent chiropractic visits are fabulous.

moist electric heat pad... chiropractor... orthopedist... you probably have a pinched nerve in spasm *hugs* feel better love