trauma:
I hurt everywhere i did it today and I didn't know I could bend in so many ways...ouch smile
light_bringer:
Good for you! kiss
dorsal:
Ive never been to Yoga classes before but it looks like fun and i heard its great for the body smile
jaybugg:
do tell!!!!!!!!! details
ericwine:
That's good - I should probably try it, too.
Nicky is cute, I sometimes call him "Cute" instead of "Nicky". Right now, he's playing with a toy that rattles, and giving me looks when I laugh at him. biggrin
yourself:
Happy purim lovely...

great thing yoga... my uncle is an instructor and i plan to abuse his wisdom and expertise this summer biggrin

hope you had an amazing week kiss
giggles:
biggrin
droopy99:
Sadly, there aren't any near me... frown I look for them every few months, and come up empty handed
jaybugg:
BTW, Happy Purim
jeffyjr:
Good for you.On another note details,details.
conqueringking:
I've heard its really good for the body but, I haven't tried it myself.
softnsweet:
Yes, I have been doing it for a long time. I did it every day for a year in college, but have now do a short routine every AM and a longer on once a week. I encourage you to learn and practice more. smile
I used the book LIGHT ON YOGA by BKS Iyengar.
tahliana:
Aww yeah, it hurts at first in the sense muscles get sore, not sure about knees though, they shouldnt hurt from it?? I always get sore muscles if i dont go for a week or 2, but thats normal and means u have had a good workout!

That said, if its hurting your knees thats not good... maybe learn hatha yoga first, then try ashtanga again smile

xo
aesirr:
Cool.
tahliana:
im pretty sure iyenga and hatha is the same... i have the same book the girl mentioned above and its all hatha yoga poses... all yoga is really just a variation of one other kind of yoga!!! some just focus on different things...smile either way. whatever yoga you do it is all good for you!
minceir:
it is so very calming. my nephew and niece where discussing it the other week. saying when they do it they tend to fart biggrin
outoftouch:
come to us at

suicideYoga

yey!!!!