i can't say i've had a real panic attack before.
hopefully you now have the help you need!

Yes, I've had a few over the years. Not fun. *hugs*

i used to have horrible panic attacks. i saw a psychiatrist and was prescribed medication probably very similar to what you are taking. i also changed my eating habits and started exercising more. i only take the pills when i need them, and i haven't needed one for a while.

hope you feel better.

Good luck with everything. Stay strong and believe in yourself and you will get through this!

HAHAHA some of your pictures are really funny for example the one with the octopus on your head and the one with the frog prince plushy hahaha you rock!! There is nothing on my Hello Kitty calendar for the 21st so I'm declaring that Katrina appreciation day for no reason!!