hopefully, you're asleep as i'm writing..
i wish i had the answers. i took 3 sleeping pills a few weeks ago and it still took me hours to fall asleep. trying to stay awake never works either .. stupid trick.
the tiny adult part of me knows the best way to fall asleep easily is to get up at the same (decent) hour each morning. the much more dominant part of me never obeys that.
be asleep, you.