what i have done in the past to put it back in order is NOT sleep for like a day or two (not always easy) and then when i finally am ready to go to sleep that last day i take a shot of NyQuil. Not only am i already tired but the NuQuil added to it it knocks me out and i start sleeping more regularly

You can always do the good old fashioned thing and sacrafice some one or something to the god of sleep.

I've got one that i can think of... but she is on SG and i don't want to start drama lol

I'm glad that things are working out for you. I hope it's excellent.

Dont sleep for a day and when ya want to start ya sleep cycle again just fall asleep then. works for me

i sent them last week! they should be there soon!