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Alright! So I completed my first Half-marathon (13.1 miles) the other day, wasn't hurting at all the day after or today. Got a massage anyway back at a different base cuz I was flying through anyway.... amazing. I couldn't deny the Asian Persuasion.

So my goals now are just to drop about 10 minutes off the half-marathon, at least one or two more times while Im here at this base, next base I will do another half and then the base after that has a 13 mile loop around the entire base so ... gonna go for a 26.2 full marathon

Started my single leg workout routine to improve balance and strength consisting of a lot of calf raises and presses, front squats, curls, and lifts. All single leg and switch I do all that after approximately 3 - 5 mile run / sprint combos. Eating healthier, and keeping up with this routine has cut a lot of un-wanted body fat and Im currently holding at my goal weight at 175 - 180 lbs !! Couldn't be doing any better I think. Still going strong !

Other news, I just made my deposit for a new little pup Olde English Bulldogge, Its convenient that his name is already Max, that's what I was gonna name him anyway <3 Good name for great dogs !! Here's a few pictures







Can't wait to get home !!