The best thing to remember is 1 lb lost (A LOUSY 1 POUND????!!!) is equivalent to 1 BRICK....(4 STICKS!!) of butter. 1 lb doesn't seem so bad now does it? Lol. And being on the treadmill leaves you feeling AMAZING regardless of what a stupid scale tells us. I'm a faithful treadmill junkie. I strap on the sauna shorts, sauna belt and sometimes the ankle weights and set it at 3mph if I'm feeling like I'm forced and just don't want to. At 3mph for 35 min you'll find you need to strip the sauna wear off in the shower to avoid sweat dripped on the floor. An hour is incredible....may vary well be "too much" some say but it is fabulous. It's hard to stay on it though so I pop in a recording of my soaps so I'm distracted. I get bored easily. Anyhow kudos to you. Keep it up! Have a good Sunday.

You totally can do it. Dont give up!

You ladies are great! Thanks so much for keeping my spirits up.

Thanks, Vallen! BTW...you are INCREDIBLY beautiful