Today I thought I would try out a 40 minute bike ride and played some computer games....
40 minutes later, lost track of time and did 9km's on the bike. Very happy but my legs are hurting
Going for a walk for 30 minutes and then might do some weights...
Been a good week for exercise.
40 minutes later, lost track of time and did 9km's on the bike. Very happy but my legs are hurting
Going for a walk for 30 minutes and then might do some weights...
Been a good week for exercise.