Sorry guys for the disappearance! I have been staying at my boyfriends place for a few days and his internet hasn't been set up. I hope you are all well !? What have you been up to ? πŸ’•πŸ’•πŸ’•

tc_nikon:
Time away can be a good thing
sergiobu:
Don't need to apologize. We missed you bit it's good to have time for oneself. 😍
VIEW 5 of 5 COMMENTS
jozsef:
I'm delighted with your goals but I would suggest tossing weight aside altogether and just using the mirror to gauge the results. If you're working out, you can see progress in the weights you can lift and the stamina you have. You may have encountered skinny used as a pejorative term but fat isn't a compliment either. The fact is that people who deliberately insult others are insecure and love the sense of power that making others feel inadequate gives them. Just toss those people aside as well.  Or ignore them.  The truth is that body composition and nasal metabolic rates are much more complicated and hard to change than we once believed but the great news is that you are a big winner in the genetic lottery. Eat well, exercise and all will be well. You look amazing now and becoming more muscular will only help. Strong and healthy is a wonderful look. 😍
jozsef:
Oh, good heavens, it looks like I just invented nasal metabolic rate! I suppose that might serve as the basis for a scifi story one day about sentient noses that strike out on their own but right now I was intending to stay with basal metabolic rate. Β (Really must sit closer to that monitor.)Β πŸ˜‰