I really have no faith in things like Slimming World, I think it should all be for you not for some mutualy appreciation group.

But ah it would appear I finally get to meet you. The day before my birthday.

Only experience I've ever had with those groups is they seem to be run by tyrants.

We had two different ones run at our church and neither seemed any good.

I prefer a methodology thats actually enjoyable and so passive that you don't dwell on it all the time.

Its too easy for it to become an obsession. Hence why I train at the armouries, I have and am still losing weight but Im replacing it with strong and useful muscle.

so do you really like 3d glasses?
old school red/green ones, not the stupid new ones...
music makes me happy, most recently - eric coppeland 'la booly boo'
if you can find it to listen to, haha, enjoy it.