VIEW 13 of 13 COMMENTS
shadowbard:
I have battled with weight all my life, all my life, so I know how you feel physically and emotionally! I have lost and gained, lost and gained etc., If you want some sound advice message me, let talk seriously about this. You will need ongoing support and I am happy to offer that. :-)
tonni003z:
lets start with the easy part first. start a food log. write down what you eat & time. how much. do this for a month. from there you can start to make changes you can live with. anything short term will not last. that way you will not be repeating the cycle of lost and gain again. be honest to yourself with the food log. i have been there & still fighting it. you will need to create a new life style with food. god lucky sweetie
