Lets support a fellow mexican hopeful!

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Hello,

As you may noted, I'm not the kind of guy who writes about my life here (for a long list of reasons), but somehow I want to give back to the community here and I'm promoting this cute little girl called @nanny, she launched his first set and already have another one in MR. Can you help us make Nanny a SuicideGirl...
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Saturday Oct 13, 2012

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This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.

People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do nothing? It's hard to justify.

Meditation brings many benefits: It...
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VIEW 13 of 13 COMMENTS
matel:

Hola gola!

trills:

I'm definitely an advocate of meditation, this blog post is a wonderfully descriptive post. Concentration and discipline are so often viewed with negative connotations or seen as difficult and boring, and they needn't be. We are very over-stimulated, we miss out on the subtle things that our minds and bodies are telling us, physically, emotionally, spiritually. The more time I spent meditating, the more time I feel I have to live in the moment, going with the flow :)