I was going to workout, go for a short run. That quickly deescalated to me snapping a pic of my my Aug 10, 2014 23 Facebook Tweet Email bknoxx: lol thx for the pic Aug 10, 2014 rhodri: Your arms look great! Just read what you posted to IG. That is a good plan, you should never use healthy exercise as punishment for yourself. Aug 11, 2014