Yesterday, came across pics of me from about this time last year and discovered, to my dismay, that I've gained more weight than I thought.
Let me be perfectly clear - I've no desire to be super skinny. But I do enjoy having a bit flatter of a stomach and some tone to my body. Seeing these pictures was...frustrating. When I took these pics I was ten pounds away from my goal weight. Then I began working, then grad school and living and traveling abroad...even though I eat very healthily, the occasional splurges and such add up.
So...it's time for Operation: Get Sexier 2012. 'cause I'm already sexy, but with a better diet and some exercise, even if I don't lose an inch, I'll feel better about me
The pic of me a year ago...I'll get around to taking some before pics as well, as soon as I find my card reader.
Let me be perfectly clear - I've no desire to be super skinny. But I do enjoy having a bit flatter of a stomach and some tone to my body. Seeing these pictures was...frustrating. When I took these pics I was ten pounds away from my goal weight. Then I began working, then grad school and living and traveling abroad...even though I eat very healthily, the occasional splurges and such add up.
So...it's time for Operation: Get Sexier 2012. 'cause I'm already sexy, but with a better diet and some exercise, even if I don't lose an inch, I'll feel better about me
The pic of me a year ago...I'll get around to taking some before pics as well, as soon as I find my card reader.
No starch carbs after 5 pm, mostly water, becareful with fruit intake. for exercise its simple 50 sit ups and 50 crunches a day, right on your living room floor, and finally maybe a nice walk once or twice a week. These are all useful tips that require no gym memberships.
Good Luck !
I suppose it's a perception thing as well - I'm a bigger girl, but not overweight - I'm muscular and I have a large frame, I've been told that by medical professionals/trainers. But when you go to buy clothes and see the size tag, it messes with your head.