Did you know that if you take a few melatonin tabs before you go to bed you will have crazy dreams? At least i do. Melatonin is a chemical your brain makes that triggers your "time to shut off" mechanism in your brain. So don't take it too often or your brain will start to stop making it and it will be hard to go to sleep. I usually sleep a long time if i take it, but i have had some of the most amazing dreams...
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