mudrunner1217

Smart idea. You don't want to beat up your knees and ankles by doing too much too quickly. You need to ease into it.

I have been running for over a year now but hadn't worked up to running a 10k yet - that is what I will be doing over the winter/early spring and then work my way towards a half marathon by the fall - love running but now that I do it outside my treadmill tends to get a bit dusty!