jairomeo

While my end goal is to drop under 210, I started January with wanting to regain some of my strength first, January went well overall, lost some in the waist, gained muscle back, and finished the month 225. Though I gained 4 pounds I already knew I'd gain before losing, I expect to maybe gain for another 2 weeks or so before I focus on
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Over the last couple of years I've allowed myself to put on weight, though I've went to the gym my diet wasn't great. Towards the end of the year I started getting my diet back on track even though I traveled for 3 months straight. Since the year began I've been in the gym 4 times a week. My starting weight is 221, my goal...
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