So last night at MMA training last night after 30 minutes of training i managed to hurt my knee. I dropped on it wrong and it felt really weird i had to stop training and come home and ice it i woke up this morning and it hurts pretty bad so i went to work and anytime i rotate my leg or bump it from the side instant intense pain. this blows im out of training now for at least a week. which sucks because i have lost 19 pounds so far.